Embrace Ayurveda offerings for Events and Classes

Includes offerings from Sarah Kruse, special partners and community members

What Women Ought to Know About Restoring Their
Energy, Digestion and Sleep

with Sarah Kruse and Kael Balizer
September 17th, 2018
2:00pm – 3:00pm PDT

 Discover how the science of Ayurveda can transform your life in just 8 weeks.

See Details

Reclaim Your Health, Reclaim Your Self
8-Week Program for Women

with Sarah Kruse and Kael Balizer
October 8th, 2018

 We know you are busy and have a really full life.  We also suspect, that like a lot of women we know, you might be struggling with overwhelm, fatigue, hormonal and digestive issues.  We want to help you feel great again! This program is designed for busy women like yourself to start thriving again through learning the time-tested wisdom of Ayurveda in a supportive setting of dynamic women.  We are inviting you to join our 8-week program and return to your vibrant, inspired self.

See Details

Immersion into Ayurveda

with Sarah Kruse, Ayurvedic Practitioner
Date: Sunday October 7th, 2018
Location: Aditi Yoga and Bodywork 4206 Stone Way North Seattle, WA. 98103 (Map)
Cost: $125 – includes healthy Ayurvedic lunch!

 An immersion into the foundational principles of Ayurveda, the healing tradition from India and sister science of Yoga. In this workshop, Sarah will
present what she has been sharing with her clients for over 20 years to maintain health and balance. You’ll have a chance to get your personal health questions answered.

You will learn about:

  • Understanding and balancing your unique constitution.
  • Your Daily Routine: Self-massage and other self-care practices.
  • Ayurvedic Nutrition – Foods for your dosha, examples of meals, spices and Ayurvedic eating habits.
  • Cleansing practices to remove toxins, boost your energy and rejuvenate your body.
  • Her most treasured Yoga, meditation and breath techniques to calm and focus the mind, dissolve stress and heal the eyes.

By integrating Ayurveda and Yoga into our daily lives, we can experience more joy, abundant energy, healthy digestion and peace in each moment. Life is a celebration!

About Sarah

For the past 20 years, Sarah has been supporting clients in returning to balance through Ayurvedic Consultations and rejuvenating bodywork. She maintains a private practice within Aditi Yoga in Seattle and also offers online programs for women.

Seattle Ayurveda Fair

September 29th 2018

Retreat and Rejuvenate on the Garden Isle of Kaua’i, Hawai’i

with Tami Hafzalla & Sarah Kruse
April 2 – 8th 2018

Kaua’i is a potent place for healing and relaxation. The nourishing, soft elements of the island can truly infuse a renewed sense of vitality into your life.

Tami & Sarah will share their most cherished teachings and practices from the sister sciences of Yoga and Ayurveda through: asana, lecture, Ayurvedic cooking & Ayurvedic self care methods to sustain balance and connect with inner essence.

Delicious Ayurvedic cuisine will be mindfully prepared with island fresh ingredients. You can anticipate special outings to sacred locations on the island as well as time to enjoy Kauai’s stunning beaches and amazing hiking trails.

Hale Luana is located on the beautiful north shore of Kauai between the towns of Kilauea and Anahola. The property is situated on a secluded hillside surrounded by grassy meadows, horse pastures and near several beaches. It is wonderfully private and peaceful, with sweeping views of the ocean, mountains & nestled in lush tropical gardens.  Shared accommodations are comfortable and lovely.


6 nights/7days:  $1950  Includes accommodation, Yoga & Ayurvedic practices and 3 meals per day.

To reserve your spot, please mail check in the amount of $1950 to:

Tami Hafzalla

13041 42nd Ave NE

Seattle, WA. 98125

Ayurvedic Therapies Training

with Sarah Kruse and Kael Balizer
March 1st -3rd, 2018

If you have questions about this retreat, you can each us at: info@ayurvedicwisdomforwomen.com

Ayurvedic knowledge originated in India more than 5,000 years ago and is often called the “Mother of All Healing.” The training will include Ayurvedic Massage, Marma ChikitsaShirodhara and Therapeutic Steam. We will discuss the fundamental principles of Ayurveda and the art of looking at each client uniquely, in order to provide a balanced treatment that is suitable for each client. Spas and healing destinations across the world are offering Ayurvedic Treatments. The treatments learned in this training can be combined to provide a specialized day of rejuvenation for your clients and enhance your existing practice or for personal well-being.

See Details

Aloha ~ Namaste


Here is a video that shows the rich beauty of Kaua’i:


Panchakarma Cleansing, Detox and Rejuvenation on Kaua’i

Have you ever dreamed of receiving Panchakarma Cleansing and Rejuvenation on beautiful Kaua’i?  Myrica Morningstar and I lovingly co-facilitate Panchakarma on her stunning organic farm, on Kauai’s north shore. It is the most idyllic setting I have seen for PK.

Each day, you will receive Ayurvedic tandem, warm herbal oil massage, aromatherapy steam treatments, shirodhara bliss therapy, skin soothing treatments and specific cleansing therapies tailored for you. It is a deeply transformational and nourishing experience. Almost all of the foods, herbs and spices we use come from the farm. Some of the most gorgeous beaches on Kaua’i are just minutes away. Need I say more?

Click here to learn more!  

To reserve your place, please call or email Sarah Kruse:  808-635-0352  sarah@embrace-ayurveda.com

May all beings in all places be happy and free!