Events and Classes



Embrace Ayurveda offerings for Events and Classes

Includes offerings from Sarah Kruse, special partners and community members

Retreat and Rejuvenate on the Garden Isle of Kaua’i, Hawai’i 

with Tami Hafzalla & Sarah Kruse
April 2 – 8th 2018

Kaua’i is a potent place for healing and relaxation. The nourishing, soft elements of the island can truly infuse a renewed sense of vitality into your life.

Tami & Sarah will share their most cherished teachings and practices from the sister sciences of Yoga and Ayurveda through: asana, lecture, Ayurvedic cooking & Ayurvedic self care methods to sustain balance and connect with inner essence.

Delicious Ayurvedic cuisine will be mindfully prepared with island fresh ingredients. You can anticipate special outings to sacred locations on the island as well as time to enjoy Kauai’s stunning beaches and amazing hiking trails.

Hale Luana is located on the beautiful north shore of Kauai between the towns of Kilauea and Anahola. The property is situated on a secluded hillside surrounded by grassy meadows, horse pastures and near several beaches. It is wonderfully private and peaceful, with sweeping views of the ocean, mountains & nestled in lush tropical gardens.  Shared accommodations are comfortable and lovely.
















6 nights/7days:  $1950  Includes accommodation, Yoga & Ayurvedic practices and 3 meals per day.


To reserve your spot, please mail check in the amount of $1950 to:

Tami Hafzalla

13041 42nd Ave NE

Seattle, WA. 98125

If you have questions about this retreat, you can each us at:

Sarah Kruse: 808-635-0352

Tami Hafzalla:  206-948-9757

Aloha ~ Namaste


Here is a video that shows the rich beauty of Kaua’i:


Panchakarma Cleansing, Detox and Rejuvenation on Kaua’i

Have you ever dreamed of receiving Panchakarma Cleansing and Rejuvenation on beautiful Kaua’i?  Myrica Morningstar and I lovingly co-facilitate Panchakarma on her stunning organic farm, on Kauai’s north shore. It is the most idyllic setting I have seen for PK.

Each day, you will receive Ayurvedic tandem, warm herbal oil massage, aromatherapy steam treatments, shirodhara bliss therapy, skin soothing treatments and specific cleansing therapies tailored for you. It is a deeply transformational and nourishing experience. Almost all of the foods, herbs and spices we use come from the farm. Some of the most gorgeous beaches on Kaua’i are just minutes away. Need I say more?

Click here to learn more!  

To reserve your place, please call or email Sarah Kruse:  808-635-0352

May all beings in all places be happy and free!