Fall Advice

Seasonal to fall:

Many people I’ve been talking with are noticing that they have felt a lot of dynamic energy and enthusiasm lately. One’s internal state as well as external, environmental factors influence how we feel. I know that I have felt pulled toward a multitude of activities and opportunities. When this is happening, I try to pause and ask myself: ‘Is this giving energy and nourishing the larger picture or is it taking energy away and potentially depleting me?’ From there I make my decision to go forward or not. During this cooler and active Vata season, Ayurveda advises taking rest, enjoying warming foods & drinks and applying oils, both internally & externally.