Be Nourished with Ayurveda ~ Spring Session, Bainbridge Island
With Sarah Kruse, Ayurvedic Practitioner
** Now scheduled to be online! **
Sunday, March 22 // Register In Advance
10a-11:30p: Intro to Ayurveda – $40
12:30-2p: Refresh with Spring Cleansing Tips – $70
All Day Workshop – $75
You may attend one or both sessions.
Immerse into the foundational principles of Ayurveda, the healing tradition from India that offers practical, valuable tools to reestablish balance in our modern lives.
In the morning session you will learn about your unique Ayurvedic constitution. In our afternoon session, we will explore time-tested Spring cleansing tips to uplift and refresh your body, mind and heart.
You will learn about:
Understanding and balancing your unique Ayurvedic constitution in Spring and throughout the year.
Your Daily Routine: Self-massage and other self-care practices.
Ayurvedic Nutrition: Foods for your dosha, delicious spring recipes and spices.
Seasonal cleansing practices to remove toxins, boost your energy and rejuvenate your body.
My most treasured Yoga, meditation and breath techniques to calm and focus the mind, dissolve stress and heal the eyes.
By integrating Ayurveda and Yoga into our daily lives, we can experience more happiness, abundant energy, healthy digestion and peace in each moment. Life is a celebration!