Embrace Ayurveda offerings for Events and Classes

Includes offerings from Sarah Kruse, special partners and community members

The Art of Women’s Wellness: Yoga & Ayurveda

With Sarah Kruse and Tami Hafzalla
November 16, 2019 12-5pm at OmCulture (Greenlake) Seattle




The Art of Women’s Wellness through the wisdom teachings of Yoga and Ayurveda

In modern day living a woman’s energy and attention extends in multiple directions. It is common that our self care and wellbeing become compromised as we busily attend to family, work and community. Thankfully the sister sciences of Ayurveda and Yoga offer practical, valuable tools for women to reestablish balance.

Join Tami and Sarah for a day of nourishment as they share their most beloved Yoga and Ayurveda practices. We will begin our day with a meditative Yoga practice then delve into teachings on rhythm, routine, Ayurvedic warm oil massage, nutrition and recipes. Together we will practice spice grinding and prepare and enjoy a rejuvenating elixir. This offering will support you in connecting with your femininity and your blissful inner essence; restoring harmony within yourself and the world around you.

Tami Hafzalla is a Yoga teacher, Ayurvedic Wellness Counselor and mother. Tami feels incredible gratitude and joy in routinely sharing the wisdom teachings of Yoga and Ayurveda on trainings, workshops and retreats. Tami believes that self care is essential for us to grow and thrive. By first attuning to ourselves we can serve and attune to others, heal and embody peace. To learn more about Tami please visit: bhakti-flow.com

Sarah Kruse is an Ayurvedic Practitioner who is has been committed to serving women, the community and world with Ayurveda for over 20 years. She has been fortunate to study with Dr. Vasant Lad and many other Ayurvedic doctors in India. Sarah’s daily practice is to keep the joyful balance between her work, daughter and personal fulfillment. Sarah believes that when we heal ourselves, the whole of humanity thrives. To learn more about Sarah please visit: embrace-ayurveda.com