Embrace Ayurveda

Let the ancient wisdom of Ayurveda support your modern lifestyle!

Dear Friends,

In Ayurveda, we value your uniqueness. Your design is different than anyone else’s. Are you ready to prioritize your well being and take some steps to bring your health and quality of life to the next level?  Could you use some support and guidance to return you to your full vitality and potential?  When we meet for an Ayurvedic Consultation or Health Coaching session, I look at what practices will support you in the most nourishing way, right now.  Some examples of suggestions I might make are: specific foods, spices, teas, herbal supplements, yoga poses, breathwork, skin care, massage, cleansing and shifting certain paradigms. 

It’s all about getting to the heart of what you are here to do and how you are going to care for yourself along the way!

These days, I primarily offer in-person and virtual Ayurvedic Consultations, Follow-Up Consultations and one-on-one 3-Month Health Coaching. I also support clients to rebalance their metabolism and feel their best through my 10 week metabolic signature Ignite Your Life Lifestyle & Metabolic Reset Program. Please reach out if you would like my support in any way.

I personally feel that connection with ourselves, Nature, each other and Divine Source is essential. May you be connected and supported in all ways.  With Love ~ Sarah Kruse




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Inspirational Wisdom

A healthy mind is the greatest gain. Contentment is the greatest wealth. Trustworthiness is the best of kin. Unconditional freedom is the highest bliss.  ~ Buddhist wisdom