Do you currently have a personal meditation practice? The benefits of daily meditation are far reaching. Meditation has been shown to reduce stress, increase self-awareness, improve concentration and strengthen immunity among many other benefits.
Dr. Vasant Lad shares that So-Ham Meditation kindles the cellular self and can help us remember who we are. Dr. Lad has been teaching this beautiful practice for years. You can learn it here: http://www.ayurveda.com/online_resource/so-hum-meditation.html
Also, here is a beautiful, short video where Dr. Lad speaks about meditation: