Tag: Fall

Svedana Wonder Steam Tent

Posted on by Sarah Kruse

Steamy Wonder Steam Tent 

I have recently acquired a new steamy wonder steam tent for my practice. Steam treatment, ‘svedana’, enhances Abhyanga treatment and is an integral therapy in Panchakarma.

The client can remain lying down on the massage table after massage. In the hot steam unit, I add herbal teas and essential oils. It feels great, especially in the cooler months of the year.

Svedana is included in the ‘Day of Ayurvedic Rejuvenation’ and ‘Panchakarma’. 

Svedana is an additional $45 add-on to other treatments   You are welcome to come try it out!

Fall Advice

Posted on by Sarah Kruse

Seasonal to fall:

Many people I’ve been talking with are noticing that they have felt a lot of dynamic energy and enthusiasm lately. One’s internal state as well as external, environmental factors influence how we feel. I know that I have felt pulled toward a multitude of activities and opportunities. When this is happening, I try to pause and ask myself: ‘Is this giving energy and nourishing the larger picture or is it taking energy away and potentially depleting me?’ From there I make my decision to go forward or not. During this cooler and active Vata season, Ayurveda advises taking rest, enjoying warming foods & drinks and applying oils, both internally & externally.