Working with Sarah
I offer these FAQs to help you orient yourself to our work together. If you are new to Ayurveda and want to learn exactly what I have to share with you, please feel free to set up a Discovery Call call, and we can talk directly.
What can Ayurveda do for me?
Ayurveda provides time-tested tools and remedies to restore your optimal health and balance, based upon your unique body-mind type. When your personal balance is restored, you experience more energy, better digestion, improved sleep, stronger immunity and self-empowerment.
What should I expect from an Ayurvedic Consultation or Health Coaching Call?
Before our appointment, I will ask you to fill out a detailed intake form that you will return to me before your first visit. When we meet, I will take a detailed health history, check your pulse (in-person), examine your tongue, eyes, nails, and skin, and listen to the tone of your voice. I will ask questions about your lifestyle and health habits. I will then recommend ways you may restore your natural constitutional balance and replenish your energy.
What exactly do your recommendations consist of?
This depends on your health situation and your needs but usually I offer lifestyle recommendations including diet/nutrition, herbal therapies, and habits of rest, exercise, and self care.
I may also recommend you to receive massage, shirodhara or potentially to participate in Panchakarma detoxification therapy.
How much does an Ayurvedic Consultation cost? Is it just the one time or should I expect to come in more than once?
Our initial Ayurvedic Consultation takes approximately 1 1/2 hours and costs $225.00. This cost includes your first follow-up consultation as well. Ask me more about my longer term Health Coaching Programs.
I look forward to meeting you soon and supporting you along your journey of great health and freedom!