Our in-city, personalized retreat, provides an opportunity for you to receive deep nurturing and reset your nervous system. This program is for people who want to give deeper attention to their healing but may not necessarily need to do the cleansing procedures of Panchakarma.

While you’re with us at Embrace Ayurveda, you will receive 3 hours of customized Ayurvedic treatments. You will begin each day by receiving either a 1 or 2 person Abhyanga (Ayurvedic Massage), using warm herbal oil that will replenish your skin and make you smile. Following this is the aromatherapy Steam Treatment (Svedana) to open your pores, detoxify the channels and further enhance the benefits of Abhyanga. Next, you dissolve into a deeply relaxing Shirodhara, where warm oil pours in a steady stream over your forehead, inducing a bliss state.

You may also receive specialized adjunct treatments to enhance healing, as indicated by your practitioner. These may include: Marma Chikitisa (Ayurvedic Acupressure), Hrud Basti, Netra Basti, Kati Basti, Chakra Balancing Session, Aromatherapy Foot Bath, Quantum Touch Energy Work and Hot Stone Integration.

Another component of your Urban Reset Retreat is what you do outside of our center. This may include setting up a sacred space within your home for meditation and breath practice, planning to attend several Yoga or Qi Gong classes, walking outside in Nature and eating nourishing, whole foods. These specific recommendations given to you before we begin.

Upon completion of your program, your practitioner will outline suggestions to maintain balance in your life, going forward.


With 2 person Abhyanga, 3 hours: $385

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With 1 person Abhyanga, 3 hours: $325 

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50% of the balance is due upon scheduling, as your deposit. Thank you.


If you have not yet worked with us or a referring provider, it is recommended to schedule a Panchakarma Consultation, so that we can understand your unique needs and customize a beautiful program for you.

Schedule your Panchakarma Consultation